What is nature exposure? What is meant by biodiversity?
Biodiversity, or biological diversity, encompasses the entire spectrum of life: the habitats, species, and genes present in a specific area. Nature exposure refers to physical contact with this biodiversity – this especially pertains to the microscopic biodiversity, which includes a vast array of different microbes.
Why is regular nature exposure necessary?
In science, the significance of nature exposure for our well-being has been studied. Moving in nature and green environments has been shown to have many favorable effects, such as reducing heart rate and stress levels. It is also understood that our bodies need regular exposure to biodiversity in nature to ensure that our defense systems function properly. Our bodies constantly perceive stimuli from the environment and regulate their functions based on the information received.
Daily use stimulates immunity and maintains healthy skin function. Forest extract reduces redness and irritation while increasing collagen levels that defy aging.
Is walking in the park once a week sufficient for nature exposure?
There is no official definition of sufficient nature exposure, but even short-term exposure to nature has been found to have significance for mental well-being. A study conducted with preschool children has shown that just one month of regular nature exposure led to favorable immunological changes. Similar positive results were observed in a study with adults, where contact with the rich and diverse microbial biodiversity of the soil showed positive effects on immune signaling molecules (immune markers) within two weeks. In general, it can be said that even a small amount of nature exposure is beneficial, but we recommend regular – even daily – exposure to nature.
What kind of biodiversity is beneficial for us?
Nature offers us various benefits; beautiful landscapes and animals help us to relax and enjoy being in nature. Macro-level biodiversity is something we can easily observe with our eyes, but microscopic organisms, or microbes, are crucial for our body and its functions, even though we can't see them. Both levels of biodiversity, macro and micro, are interdependent and important for us.
How can I increase my exposure to nature in a busy life?
Modern busy life and intense urbanization may be reasons why we don't get in touch with nature often enough. You can increase your exposure to nature by engaging in activities like gardening or using products that contain Re-Connecting Nature® microbiome extract. The purpose of these products is to provide your body with regular exposure to nature in an easy-to-use form. Well-being from nature can be achieved indoors as well by using products containing Re-Connecting Nature® microbiome extract.
How does the lack of exposure to nature affect my life?
Several studies have found that a lack of exposure to nature, especially in childhood, may predispose us to various disruptions in our immune system. A similar lack of nature exposure affects many of our pets, such as dogs and cats.
If I don't want exposure to nature, can it be harmful to me?
The lack of exposure to nature doesn't necessarily mean that a person will get sick. Similar to a healthy and diverse diet, it helps maintain the healthy functioning of the body.
I want to provide the best possible start for my child; can the lack of nature exposure in an urban environment have long-term effects on my child?
For a child's immune system to develop properly and learn to recognize and distinguish between dangerous and harmless elements, it needs sufficient exposure to various microbes found in nature. Children living in urban environments often lack the necessary exposure to microbial diversity because it's challenging for them to establish the same connection with nature as children in forested or agricultural areas.
Although the immune system develops most efficiently in early childhood, regular exposure to nature in adulthood also helps maintain a healthy and normal functioning immune system.
"In just a few days, Primal forest microbe ointment completely healed our baby's enterovirus blisters! The ointment relieved the itching and immediately subdued the redness of the blisters. I tried the product on a blister inside my lip, and it disappeared within a few hours. I highly recommend Primal! I also plan to try it for my baby's fold and diaper rash in the future."
Can you get too much nature exposure?
According to current knowledge, it's not possible to overdose on nature exposure. Our bodies are accustomed to constant contact with a diverse environment – this kind of nature exposure is often not achievable in our urbanized and hygienic lifestyles.
I've heard that microbes can be dangerous. How can I ensure that I'm exposed to nature safely?
The soil can harbor pathogens, so it's important to make sure that, for example, your tetanus vaccination is up to date if you're handling soil. It's also crucial to protect wounds to prevent unwanted microbes or material from entering the body.The Re-Connecting Nature® microbiome used in consumer products is inactivated, meaning the microbes it contains are not alive. Nevertheless, they remain recognizable to the receptors of the immune system.
Source: Luonkos Finland Oy and Uute Scientific Ltd, uutescientific.com
